Crisis support

Rekilive isn't monitored around the clock. If you need help right now, these free UK services are — please use them.

If you are in immediate danger, call 999.

You deserve support straight away. Reaching out is not an overreaction.

Emergency services

If you or someone else is in immediate danger, or you have seriously harmed yourself, call 999 or go to your nearest A&E.

Free, confidential, 24 hours a day, every day. You don't have to be suicidal to call.

Free 24/7 text support if you would rather not speak out loud.

Urgent medical or mental health help when it isn't a 999 emergency. Select the mental health option.

For anyone under 35 experiencing thoughts of suicide, and for those worried about them.

Free and confidential, 24 hours a day, run by Refuge.

Try to stay with someone you trust, or somewhere you feel safe. Move anything you could use to harm yourself out of reach.

Slow your breathing if you can: in for four, hold for four, out for six. Repeat until the wave passes. It will pass.